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    Generated on Tuesday, July 12th 2016 11:14 am

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Traffic Rank

14,280,882 most visited website in the World
Traffic Rank is provided by Alexa

Visitors Localization

No data available.
Registering country code top level domains (ccTLD) can prevent potential competitors from taking advantage of your primary domain reputation. It is also one of the ways to improve country specific SEO and performance. (


We have located images with missing ALT attribute.
Number of images: 39
Missing alt tag: 5

List of images with missing ALT attributes:

The "alt" attribute provides a text equivalent for the image. If the browser cannot display an image the alt description will be given in its place. Furthermore, some visitors cannot see images as they might be blind in which the alt tag provides a valuable image description. Finally, search engines utilize the alt attribute for image search indexing. (


We have found following title:

"Diet, health, nutrition and healthy eating,"

Length: 43 characters
The <TITLE> element provides a short piece of text describing the document. The title is very important as it shows in the window title bars, bookmarks and search results. Title should be between 60 to 80 characters long. (

Description Metatag

We have found following description:

"Diet, health, nutrition and healthy eating, the guide to healthy eating, nutritional tips, health and nutrition tips"

Length: 116 characters
The description attribute should provide a concise explanation of a Web page's content. Also, the description is often displayed on search engine results and can indirectly affect page ranking. (

Keywords Metatag

We have found 278 keywords:
  • healthy eating nutrition
  • healthy eating and nutrition
  • nutritional eating
  • nutrition and healthy eating
  • eating healthy nutrition
  • nutrition foods to eat
  • what is healthy eating and nutrition
  • nutrition healthy eating
  • nutritional eating plan
  • nutrition and eating healthy
  • nutrition eating healthy
  • nutritional foods to eat
  • nutrition how to eat healthy
  • nutritional eating plan to lose weight
  • good nutrition foods to eat
  • nutrition eating plan
  • nutritional eating guide
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  • eating for nutrition
  • nutrition eating
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  • what to eat to eat healthy
  • healthy eating routine
  • eat healthy be healthy
  • guide to healthy eating
  • what to eat to be healthy
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  • healthy eating programs
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  • what to eat healthy
  • guide to eating healthy
  • what to eat when eating healthy
  • healthy to eat
  • healthy and eating
  • what should i eat to become healthy
  • the guide to healthy eating
  • to eat healthy
  • eat to be healthy
  • how to eating healthy
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  • to be healthy what to eat
  • healthy eating lifestyle
  • ways of eating healthy
  • information on healthy eating
  • healthy eating vegetables
  • learn about healthy eating
  • what to eat that is healthy
  • a guide to healthy eating
  • what should i eat everyday to be healthy
  • about eating healthy
  • eating healthy guide
  • healthy vegetables to eat
  • healthy eating list
  • what to eat to be healthy and fit
  • what is a healthy eating
  • eat for healthy
  • how to healthy eating
  • guide for healthy eating
  • nutrition tips
  • diet and nutrition tips
  • health nutrition tips
  • nutrition and diet tips
  • good nutrition tips
  • nutritional tips
  • health and nutrition tips
  • carbs in foods
  • carbs in diet
  • carbs in a diet
  • what foods have carbs in them
  • what food have carbs in them
  • what is carbs diet
  • carbs in fruits and vegetables
  • what foods have carbs in it
  • how many carbs are in vegetables
  • what type of food is carbs
  • healthy diet foods
  • healthy foods for diet
  • healthy food diet
  • foods for a healthy diet
  • healthy food for diet
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  • what foods are in a healthy diet
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  • what are healthy diet foods
  • healthy food and diet
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  • super diet foods
  • diet foods plan
  • top ten diet foods
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  • proper diet
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  • proper diet tips
  • proper diet for weight loss
  • proper diet and nutrition
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  • proper diet plan
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  • proper diet to gain weight
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  • weight loss meal plan
  • weight loss nutrition plan
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  • nutrition weight loss plan
  • free weight loss meal plan
  • nutritional weight loss plan
  • weight loss meal plan free
  • weight loss diet meal plan
  • a good weight loss plan
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  • how to start a weight loss plan
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  • health weight loss plan
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  • exercise weight loss plan
  • diabetic meal plans to lose weight
  • i need a weight loss plan
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  • health foods
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  • healthy food for diabetes
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  • what kind of food is good for diabetic person
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  • nutrients of foods
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  • food to eat to gain weight
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  • diet for diabetes
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  • importance of eating healthy food
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  • why is it important to eat healthy foods
  • importance of eating healthy foods
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  • healthy food habits
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  • nutrients in fruits
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  • information about nutrients
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  • diet tips
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  • what food is healthy for you
  • how do you eat healthy
  • what you eat as in a healthy food that is healthy for you
  • why is eating healthy food good for you
    Length: 7030 characters
    The keywords attribute was utilized by search engines to provide more accurate search results. Due to the over usage and spamming the keywords attribute has been phased out and is no longer relevant. Google doesn't use the "keywords" meta tag in web search ranking.(

    Text to HTML Ratio

    The Text to HTML ratio is 15.98%
    Original content is by far the single most important element to search engines. Low Text to HTML ratio indicates little content for search engines to index. We consider it to be good practice to have a Text to HTML ratio of at least 10% and ideal above 20%

    Keyword Density & Consistency

    Consistent Keywords % Density # Count T Title D Desc. H <H> A ALT B <b>
    read more1.05%16-----
    most nutritional0.78%12--1--
    nutritional value0.78%12--1--
    healthy eating0.72%1112---
    nutrition myths0.59%9--1--
    most nutritional value0.78%12--1--
    learn what foods0.52%8--1--
    healthy nutritional eating0.52%8--1--
    diets helping kids0.26%4--2--
    long way towards0.26%4-----
    Keywords density and consistency are notable factors for optimal page SEO. Preferred keywords should have higher keywords density indicating their importance. Optimally, preferred keywords should also be consistently utilized in multiple essential areas of the page such as title, description meta tag, h1 through h6 headings, alt image attributes, backlinks and internal links anchor text. Keyword density of above 5% is a good indication that the word or phrase appears too many time in the content. (more information)


    Yes, 1 inline frame(s) detected.
    It is not recommended to use frames or iframes because they can cause problems for search engines. It is best to avoid frames and inline frames whenever possible ( If frames must be utilized consider <noframes> tag. (


    No flash detected.
    Flash and other reach-media technologies should primarily be utilized for decorative purposes. This makes your site more search engine friendly and improves accessibility (


    • 0 <H1>
    • 11 <H2>
      • Beginners Guide To Healthy Nutritional Eating
      • Getting The Most Nutritional Value From Fruits And Vegetables
      • Learn What Foods Will Infuse Your Body With Energy
      • Top 8 Nutrition Myths You’ve Been Taught To Believe
      • Nutrition: The Super Foods That Keep You Healthy
      • Recommended Articles
      • Diet and Nutrition Advice
      • Diet and Nutrition Tips
      • Diet and Nutrition Information
      • Diet and Nutrition Articles
      • Other Recent Posts
    • 15 <H3>
      • How to Lower the Fat in Children’s Diets Helping Kids to Eat a Healthy Diet
      • The Importance of Health and Nutrition as you Age
      • Right Nutrition to keep a fit body
      • Your Diet And Nutrition Are You An Emotional Eater?
      • A Healthy Guide to Good Nutrition
      • Improving Eating Habits Can Be Easier Than You Think
      • How to Lower the Fat in Children’s Diets Helping Kids to Eat a Healthy Diet
      • Traffic Generator
      • What Raw Food Can Do In Your Body
      • Connect With Us
      • Subscribe Now
      • Recent Articles
      • Diet And Nutrition Tips
      • Featured Articles
      • Site Navigationj
    • 0 <H4>
    • 0 <H5>
    • 0 <H6>
    The <h1> to <h6> tags are used to define HTML headings. The <h1> tag should hold the title describing the content of a specific page therefore only one h1 tag is needed per page. There can be any number of h2 - h6 tags but they should be added in order of importance (


    The <!DOCTYPE> declaration tells the web browser about what version of HTML the page is written in. It is good practice to always add the <!DOCTYPE> declaration to the HTML documents, so that the browser knows what type of document to expect. (

    Character Encoding

    UTF-8 (Unicode)
    Covers: Worldwide
    To display an HTML page correctly, the browser must know what character-set to use (


    Declared Language: None
    Language Attribute: en-US (English)
    The HTML "lang" attributes and language metatag define the base language to be used for displaying text and characters on a Website.

    W3C Markup Validation

    Status: FAILED [44 errors, 0 warning(s)]
    It is good practice to use valid HTML/XHTML markup as it ensures that the search engines can read the website correctly as well as it improves cross browser compatibility (W3C Markup Validation Service).

    Deprecated HTML elements

    Good, no deprecated elements found.
    A deprecated element is one that has been outdated by newer constructs. Deprecated elements may become obsolete in future versions of HTML so it is recommended not to use them. (

    Nested HTML Tables

    Great, no nested tables detected.
    In general it is not recommended to use nested tables or to utilize tables for page layout. Nested tables are known to cause performance issues due to increased HTML size and rendering time. It is better to use CSS layout instead.

    Web Analytics

    No web anlytics tools found.
    Web Analytics Tools collect and measure information about visitor activity on a website. Well interpreted web traffic data is invaluable in determining a successfully web strategy and assessing the effectiveness of a website. At a minimum, we recommend to utilize at least one web analytics tool.


    A robots.txt file restricts access to your site by search engine robots that crawl the web. (

    XML Sitemap

    Found following XML sitemap(s):
    Sitemaps inform search engines about pages available for crawling. In its simplest form, a Sitemap is an XML file that lists URLs for a site along with additional metadata about each URL. XML sitemap should help search engines to crawl the site more intelligently. (

    Mobile Rendering

    Mobile internet usage has been exceeding PC's since 2014 and growing so it is critical for pages to render correctly on mobile devices.

    Mobile Optimization

    Mobile PageSpeed analyzes webpages and evaluates its performance while providing suggestions on reducing page load times. Google is incorporating website speed in search ranking (

    Mobile Experience

    Mobile users have now become a critical part of online visits. Making the website mobile friendly is no longer an option but rather necessity. (


    The Favicon is a small icon associated with a website. The Favicon is important because it is displayed next to the website's URL in the address bar of the browser as well as in bookmarks and shortcuts. (

    Custom 404 Error Page

    Yes, custom 404 error page detected.
    A 404 is a standard http response code for a resource that cannot be located on the server. Webservers usually return a "404 Not Found" error page for non-existing pages. Unfortunately, these default error pages are very generic and a not very user friendly, therefore, using a custom 404 error page is highly recommended.

    Process of returning http status code "200 OK" for a non-existent page or redirecting users to another url is called soft 404. Soft 404 errors are problematic for search engines and are not advisable. (


    Could not locate print-friendly CSS.
    Print-friendly pages are designed to fit on an 8.5"x11" or A4 sheet and usually include only the content of the page, along with source information. (

    W3C CSS Validation

    Status: FAILED [22 error(s)]
    It is recommended to use valid CSS to ensure that the website displays correctly. (W3C CSS Validation Service).

    Domain Age

    Your domain was registerd for the first time: 1 year, 6 months, 14 days ago.
    Age of the domain is one of the many signals that search engines utilize for ranking. Brand new domains generally have more difficult time to rank high for the first few months. (

    Domain Expiration

    Your domain expires in: 5 months, 15 days, 12 hours.
    Domain expiration far in to the future is considered a good practice as it promotes confidence in your website, decreases chances of losing domain and in certain cases might help with search engine ranking. (

    IP Canonicalization

    No, your site's IP does not redirect to
    Some web spiders index websites using IP as well as domain name which can cause duplicate content if there is no IP Canonicalization. (

    URL Canonicalization

    Yes, both the and resolve to the same URL.
    Domain name with WWW and without can be considered as different pages causing duplicate content for search engines. (

    Page Speed

    Google Page Speed score: 64% (Average)
    Rq. Requests Hst. Hosts LT Load time Html Img Images JS JavaScript CSS F Flash O Other PS Page Size
    138284.85s159.5 KB730.3 KB2.8 MB477.9 KB0 B261.64 KB4.39 MB

    Avoid landing page redirects
    Enable compression
    Leverage browser caching
    Reduce server response time
    Minify CSS
    Minify HTML
    Minify JavaScript
    Eliminate render-blocking JavaScript and CSS in above-the-fold content
    Optimize images
    Prioritize visible content

    Subscribe for more details
    PageSpeed analyzes webpages and evaluates its performance while providing suggestions on reducing page load times. Google is now incorporating website speed in search ranking (

    Server Information

    Server IP:
    Server Location:
    US ILLINOIS, Chicago

    Name Server 1: (
    Name Server 2: (
    Your server's IP address and location have minor impact on the country specific SEO. It is recommend to host the website in the country where the number of vistors is desired to be the highest. Search engines take the geolocation of a server into account. (


    Issued To:
    Common Name (CN):
    Common Name (CN):
    Trustwave Organization Validation SHA256 CA, Level 1
    Oranization (O):
    Trustwave Holdings, Inc.
    Period of Validity
    Begins On:
    Expires On:
    Google™ is now treating HTTPS as a ranking signal. HTTPS is a secure web protocol that allows for encrypted communication between website and the client. HTTPS protocol requires your website to have an SSL certificate, which can be purchased from a Certificate Authority (CA) or SSL vendor. (

    Safe Browsing

    Safe Browsing is a service provided by Google that enables applications to check URLs against Google's constantly updated lists of suspected phishing and malware pages. (

    Spam Blacklist

    Good, your IP is not blacklisted.
    Spammer directories provide lists of IPs from which spam distribution is reported. Emails sent from the blocked IPs are subject to closer scrutiny and are much less likely to be delivered. For email campaigns it is recommended to utilize professional email services to ensure that your website IP is not blocked. (

    Email Address Obfuscation

    There is 1 email in plain text on the webpage:
    • [email protected]
    It is recommended to obfuscate email addresses posted in public. This prevents email addresses from being automatically harvested by spam bots which helps to decrease number of unsolicited emails.

    Directory Browsing

    Great, your server has directory browsing disabled.
    Protect Webserver directories from unwanted browsing. To enhance security, directory browsing should be disabled unless you have a specific reason to enable it. If you enable directory browsing, make sure that you only enable it on the particular directory or directories that you want to share. (

    Whois Privacy

    Emmanuel Obasikene
    16 Amechi-Anudu Street, Akwebulu, Asaba, 046, NG
    [email protected]
    Administrative Contact:
    Emmanuel Obasikene
    16 Amechi-Anudu Street, Akwebulu, Asaba, 046, NG
    [email protected]
    Technical Contact:
    Emmanuel Obasikene
    16 Amechi-Anudu Street, Akwebulu, Asaba, 046, NG
    [email protected]
    Whois Privacy is a service that prevents domain owner contact information from being displayed in the publicly available Whois records. This can help to cut down on unwanted spam but utilizing Whois privacy should be evaluated against business model and branding strategy.

    Server Signature

    On, LiteSpeed W3 Total Cache/
    Attackers can utilize server signature versioning information to their advantage therefore it is recommended to disable it when possible. (Disable server signature for Apache or IIS).

    Professionals that can help with your website:

    Your NameCompany NameCity, United States+1 5555555555
    More Info