Report for 100-best-ab-exercises.com
iwebchk-
screenshot of 100-best-ab-exercises.com
Social Media Indicators
Excellent, your social media presence is strong.
Facebook Mentions 153
Twitter™ Backlinks 37
Google™+ Mentions 8
Delicious Bookmarks 0
Pinterest Mentions 0
LinkedIn Mentions 2
StumbleUpon Views 133
Reddit Mentions 0
We have located following Facebook Page:
100-best-ab-exercises.com
https://www.facebook.com/onehundredbestabexercises
The best ab exercises and ab workouts for a lean, sexy waistline
https://www.facebook.com/onehundredbestabexercises
The best ab exercises and ab workouts for a lean, sexy waistline
Facebook Likes: | 8,344 | Great, you have many fans liking your page. | ||
Talking about this: | 27 | Excellent, it appears that people are engaged with your content. | ||
Facebook Page Vanity URL: | Yes | Perfect, your Facebook Page has vanity url. | ||
Linking to Facebook Page: | Yes | Good, your homepage is linking to your Facebook Page. |
Twitter™
We have located following Twitter™ account:
Best Abs @360degreeabs | |||
Description: | EMPTY | ||
Tweets: | 521 - Excellent, you have many tweets. | ||
Followers: | 94 - You have some followers but the number seems to be a little low. | ||
Following: | 389 - You have less followers than you are following. | ||
Page Link: | Yes, your homepage is linking to your Twitter™ account. | ||
Account Age: | 1 year, 11 months, 3 days, 19 hours | ||
Last Tweet: | 1 day, 18 hours, 59 minutes, 30 seconds ago. |
Warning: You are not maximizing your Twitter™ bio (description) space.
Twitter is a very popular social networking and micro-blogging service that when utilized correctly can significantly increase your
brand awareness, promote your products and services, boost traffic to your website and help to connect with visitors.
https://twitter.com/about
Traffic Rank
3,253,493rd most visited website in the World Trend: down (+9,896,327)
Visitors Localization
No data available.
Images
We have located images with missing ALT attribute.
Number of images: 19
Missing alt tag: 9
Missing alt tag: 9
List of images with missing ALT attributes:
- http://100-best-ab-exercises.com/wp-content/uploads/100-best-abs-buy-now-but...jpg (6 locations)
- http://360degreeabs.com/wp-content/uploads/2014/03/before-after-21-300x257.jpg
- http://360degreeabs.com/wp-content/uploads/2014/03/before-after-31-300x247.jpg
- http://360degreeabs.com/wp-content/uploads/2014/03/before-after-1-300x248.jpg
The "alt" attribute provides a text equivalent for the image. If the browser cannot display an image the alt description will be given in its place. Furthermore, some visitors cannot see images as they might be blind in which the alt tag provides a valuable image description. Finally, search engines utilize the alt attribute for image search indexing. (www.w3.org/QA/Tips/altAttribute)
Title
We have found following title:
"Best Ab Workouts for Men & Women | 100-Best-Ab-Exercises.com"
Length: 60 characters
Description Metatag
We have found following description:
"Find the best ab exercises and best ab workout plans. Find the secret to get six-pack abs with our abs training program and workout plan for best abs."
Length: 150 characters
Keywords Metatag
We have found 14 keywords:
- ab exercises for men
- ab exercises for women
- ab workouts
- abs exercises
- abs workout for men
- abs workout for women
- abs workouts
- best ab exercises
- best exercise for abs
- best workout for abs
- best workouts for abs
- exercise for abs
- exercises for abs
- great ab workouts
Length: 273 characters
Text to HTML Ratio
The Text to HTML ratio is 26.05%
Keyword Density & Consistency
Consistent | Keywords | % Density | # Count | T Title | D Desc. | H <H> | A ALT | B <b> | |
---|---|---|---|---|---|---|---|---|---|
fat | 2.78% | 39 | - | - | 3 | - | - | ||
best | 1.86% | 26 | 1 | 3 | - | 6 | - | ||
program | 1.86% | 26 | - | 1 | - | - | 1 | ||
exercises | 1.21% | 17 | - | 1 | - | 2 | - | ||
exercise | 1.00% | 14 | - | - | - | - | - | ||
people | 1.00% | 14 | - | - | - | - | - | ||
what | 0.79% | 11 | - | - | 1 | - | - | ||
nutrition | 0.79% | 11 | - | - | - | - | - | ||
stomach | 0.79% | 11 | - | - | - | - | - | ||
loss | 0.71% | 10 | - | - | 2 | - | - | ||
fat loss | 0.71% | 10 | - | - | 2 | - | - | ||
360 degree | 0.50% | 7 | - | - | - | - | - | ||
belly fat | 0.43% | 6 | - | - | 1 | - | - | ||
flat stomach | 0.36% | 5 | - | - | - | - | - | ||
100+ videos | 0.36% | 5 | - | - | - | - | - | ||
360 degree abs | 0.36% | 5 | - | - | - | - | - | ||
*includes 100+ videos | 0.29% | 4 | - | - | - | - | - | ||
day fat flush | 0.29% | 4 | - | - | - | - | - | ||
degree abs program | 0.21% | 3 | - | - | - | - | - | ||
abs training program | 0.14% | 2 | - | 1 | - | - | - |
Keywords density and consistency are notable factors for optimal page SEO. Preferred keywords should have higher keywords density indicating their importance.
Optimally, preferred keywords should also be consistently utilized in multiple essential areas of the page such as title, description meta tag, h1 through h6
headings, alt image attributes, backlinks and internal links anchor text. Keyword density of above 6% can indicate that the word or a phrase appears too
many time in the content.
Frames
Yes, 1 inline frame(s) detected.
It is not recommended to use frames or iframes because they can cause problems for search engines. It is best to avoid frames and inline frames whenever possible (searchenginewatch.com/article/2064573/Search-Engines-and-Frames).
If frames must be utilized consider <noframes> tag. (www.w3schools.com/tags/tag_noframes.asp).
Flash
No flash detected.
Headings
- 1 <H1>
- IMAGE of 100 Best Ab Exercices [http://www.100-best-ab-exercis...png]
- 1 <H2>
- Are you are ready to rapidly melt away that belly fat and reveal the carved midsection that lies underneath?
- 9 <H3>
- Are You Confused? It Is Not Your Fault!
- What you don’t know CAN hurt you!
- Now, we have some good news and some bad news….
- Finding The Right Information
- Knowledge Is Power
- Free Report 5BIG mistakes that arekeeping you from thatlean, sexy waistlineyou have always wanted!
- The Solution
- Why Should You Listen To Us?
- Real Life Testimonials
- 4 <H4>
- Protein for Fat loss
- Why Eat Protein for Fat Loss? (Part I)
- Caffeine and Sleep Quality…or lack there of?
- Follow Us
- 0 <H5>
- 0 <H6>
Doctype
HTML 5
Character Encoding
UTF-8 (Unicode)
Covers: Worldwide
Covers: Worldwide
Language
Declared Language: en-US (English)
Language Attribute: en-US (English)
Language Attribute: en-US (English)
W3C Markup Validation
Status: FAILED [7 errors, 1 warning(s)]
It is good practice to use valid HTML/XHTML markup as it ensures that the search engines can read the website correctly as well as it improves cross browser compatibility (W3C Markup Validation Service).
Deprecated HTML elements
Good, no deprecated elements found.
Nested HTML Tables
Great, no nested tables detected.
Web Analytics
Yes, we have detected following web anlytics tools:
- Google™ Analytics
robots.txt
XML Sitemap
Found following XML sitemap(s):
Favicon
Custom 404 Error Page
Yes, custom 404 error page detected.
Printability
Could not locate print-friendly CSS.
W3C CSS Validation
Data could not be obtained.
It is recommended to use valid CSS to ensure that the website displays correctly. (W3C CSS Validation Service).
DMOZ
Not Listed
DMOZ the Open Directory Project is the most comprehensive human edited directory of the Web, compiled by a vast global community of volunteer editors. (www.dmoz.org/help/geninfo.html)
Backlinks
Approximate number of backlinks indexed by Google: 267
Approximate number of backlinks indexed by Bing: 0
Approximate number of backlinks indexed by Bing: 0
Page Rank
PR: 0 out of 10 (Very Poor)
PageRank is Google's measure of the importance of a page. It is based on complex algorithmes evaluating page content, authority, keyword density, back links, traffic, demand and more.
Indexed Pages
Estimated number of pages indexed by Google: 0
Estimated number of pages indexed by Bing: 0
Estimated number of pages indexed by Bing: 0
The higher number of indexed pages the more content search engines can index, which increases overall value of the website.
Domain Age
Your domain was registerd for the first time: 3 years, 2 months, 3 days ago.
Domain Expiration
Your domain expires in: 6 years, 9 months, 27 days.
Links
We found a total of 64 links out of which 32 are duplicate links:
Internal Links: relative | Internal Links: absolute | Ext.External Links: noFollow | Ext.External Links: passing Juice | Other |
---|---|---|---|---|
17 (26.56%) | 35 (54.69%) | 3 (4.69%) | 9 (14.06%) | 0 |
Anchor(s) | # Count | Title | URL | L Length | T Target | Rel | Type | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Anatomy | 2 | - | SStatic | 45 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 45 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 45 | - | - | Abs.Absolute | ||||||||||||
Best Ab Exercise Videos | 2 | - | SStatic | 62 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 62 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 62 | - | - | Abs.Absolute | ||||||||||||
IMAGE (100 Best Ab Exercices) | 1 | 100 Best Ab Exercices | SStatic | 36 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 10 | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
Home | 2 | - | SStatic | 37 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 37 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 37 | - | - | Abs.Absolute | ||||||||||||
Products | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Blog | 1 | - | SStatic | 42 | - | - | Abs.Absolute | ||||||||||||
FAQ | 1 | - | SStatic | 41 | - | - | Abs.Absolute | ||||||||||||
Members | 1 | - | SStatic | 45 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 2 | - | SStatic | 88 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 88 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 88 | - | - | Abs.Absolute | ||||||||||||
Protein for Fat loss | 2 | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
pepe | 3 | - | SStatic | 49 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 49 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 49 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 49 | - | - | Abs.Absolute | ||||||||||||
Diet&Nutrition | 2 | - | SStatic | 87 | - | category tag | Abs.Absolute | ||||||||||||
| - | - | SStatic | 87 | - | category tag | Abs.Absolute | ||||||||||||
| - | - | SStatic | 87 | - | category tag | Abs.Absolute | ||||||||||||
EMPTY | 2 | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
Why Eat Protein for Fat Loss? (Part I) | 2 | - | SStatic | 66 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 66 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 66 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 2 | - | SStatic | 73 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 73 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 73 | - | - | Abs.Absolute | ||||||||||||
Caffeine and Sleep Quality…or lack there of? | 2 | - | SStatic | 64 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 64 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 64 | - | - | Abs.Absolute | ||||||||||||
Lifestyle | 1 | - | SStatic | 74 | - | category tag | Abs.Absolute | ||||||||||||
IMAGE | 7 | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
IMAGE (60_Day_Money_Back_Guarantee) | 2 | - | SStatic | 68 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 68 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 68 | - | - | Abs.Absolute | ||||||||||||
IMAGE (Best Ab exercies, best ab...es) | 1 | - | SStatic | 46 | _blank | - | Ext.External | ||||||||||||
EMPTY | 1 | - | SStatic | 61 | - | - | Abs.Absolute | ||||||||||||
360 Degree AbsProgram | 5 | - | SStatic | 53 | - | - | Ext.External | ||||||||||||
| - | - | SStatic | 53 | - | - | Ext.External | ||||||||||||
| - | - | SStatic | 53 | - | - | Ext.External | ||||||||||||
| - | - | SStatic | 53 | - | - | Ext.External | ||||||||||||
| - | - | SStatic | 53 | - | - | Ext.External | ||||||||||||
| - | - | SStatic | 53 | - | - | Ext.External | ||||||||||||
360 Degree Abs Program | 1 | - | SStatic | 51 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | - | SStatic | 70 | - | - | Ext.External | ||||||||||||
Privacy | 1 | - | SStatic | 45 | - | - | Abs.Absolute | ||||||||||||
Site Map | 1 | - | SStatic | 46 | - | - | Abs.Absolute | ||||||||||||
IMAGE (Facebook) | 1 | - | SStatic | 50 | _blank | nofollow | Ext.External | ||||||||||||
IMAGE (Twitter) | 1 | - | SStatic | 35 | _blank | nofollow | Ext.External | ||||||||||||
IMAGE (YouTube) | 1 | - | SStatic | 54 | _blank | nofollow | Ext.External | ||||||||||||
Provided by The Social Links | 1 | - | SStatic | 59 | - | - | Ext.External | ||||||||||||
Tweets by @360degreeabs | 1 | - | SStatic | 32 | - | - | Ext.External |
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IP Canonicalization
No, your site's IP 192.185.27.18 does not redirect to 100-best-ab-exercises.com.
Some web spiders index websites using IP as well as domain name which can cause duplicate content if there is no IP Canonicalization.
URL Canonicalization
Yes, both the www.100-best-ab-exercises.com and 100-best-ab-exercises.com resolve to the same URL.
Page Speed
Google Page Speed score: 56% (Low)
Rq. Requests | Hst. Hosts | LT Load time | Html | Img Images | JS JavaScript | CSS | F Flash | O Other | PS Page Size |
---|---|---|---|---|---|---|---|---|---|
138 | 15 | 8.72s | 71.02 KB | 1.17 MB | 1.95 MB | 558.94 KB | 0 B | 104.81 KB | 3.84 MB |
PageSpeed analyzes webpages and evaluates its performance while providing suggestions on reducing page load times. Google is now incorporating website speed in search ranking (www.mattcutts.com/blog/site-speed)
Server Information
Server IP:
192.185.27.18Server Location:
TEXAS, HoustonName Server 1:
ns1217.websitewelcome.com (192.185.27.129)Name Server 2:
ns1218.websitewelcome.com (192.185.27.130)HTTPS (SSL)
No HTTPS (SSL) found.
Google™ is now treating HTTPS as a ranking signal. HTTPS is a secure web protocol that allows for encrypted communication between website and the client.
HTTPS protocol requires your website to have an SSL certificate, which can be purchased from a Certificate Authority (CA) or SSL vendor.
(security.googleblog.com/2014/08/https-as-ranking-signal_6.html).
Safe Browsing
Yes - This site is not currently listed as suspicious.
Spam Blacklist
Good, your IP is not blacklisted.
Email Address Obfuscation
There is 1 email in plain text on the webpage:
- info@100-best-ab-exercises.com
It is recommended to obfuscate email addresses posted in public. This prevents email addresses from being automatically harvested by spam bots
which helps to decrease number of unsolicited emails. See our email obfuscation techniques guide for more details.
Directory Browsing
Great, your server has directory browsing disabled.
Whois Privacy
Registrant:
Name:
Registration Private
Organization:
Domains By Proxy, LLC
Address:
14747 N Northsight Blvd Suite 111, PMB 309, Scottsdale, 85260, United States
Phone:
+1.4806242599
Fax:
+1.4806242598
Email:
100-BEST-AB-EXERCISES.COM@domainsbyproxy.com
Administrative Contact:
Name:
Registration Private
Organization:
Domains By Proxy, LLC
Address:
14747 N Northsight Blvd Suite 111, PMB 309, Scottsdale, 85260, United States
Phone:
+1.4806242599
Fax:
+1.4806242598
Email:
100-BEST-AB-EXERCISES.COM@domainsbyproxy.com
Technical Contact:
Name:
Registration Private
Organization:
Domains By Proxy, LLC
Address:
14747 N Northsight Blvd Suite 111, PMB 309, Scottsdale, 85260, United States
Phone:
+1.4806242599
Fax:
+1.4806242598
Email:
100-BEST-AB-EXERCISES.COM@domainsbyproxy.com
Server Signature
On, nginx/1.6.2
Attackers can utilize server signature versioning information to their advantage therefore it is recommended to disable it when possible.