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    Generated on Wednesday, October 5th 2016 7:08 am

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Traffic Rank

10,844 most visited website in the World Trend: down (+401)
3,793 most visited website in US United States
Traffic Rank is provided by Alexa

Visitors Localization

Low map legend High
CountryPercentDomain (ccTLD)Status
US United States47.8%breakingmuscle.usNot available.
IN India8.8%breakingmuscle.inNot available.
UK United available.
CA Canada4.1%breakingmuscle.caNot available.
AU Australia2.7%breakingmuscle.auNot available.
Registering country code top level domains (ccTLD) can prevent potential competitors from taking advantage of your primary domain reputation. It is also one of the ways to improve country specific SEO and performance. (


We have located images with missing ALT attribute.
Number of images: 85
Missing alt tag: 84

List of images with missing ALT attributes:

The "alt" attribute provides a text equivalent for the image. If the browser cannot display an image the alt description will be given in its place. Furthermore, some visitors cannot see images as they might be blind in which the alt tag provides a valuable image description. Finally, search engines utilize the alt attribute for image search indexing. (


We have found following title:

"Homepage | Breaking Muscle"

Length: 26 characters
The <TITLE> element provides a short piece of text describing the document. The title is very important as it shows in the window title bars, bookmarks and search results. Title should be between 60 to 80 characters long. (

Description Metatag

No Description Found.
The description attribute should provide a concise explanation of a Web page's content. Also, the description is often displayed on search engine results and can indirectly affect page ranking. (

Keywords Metatag

We have found 8 keywords:
  • Workout
  • Training
  • Yoga
  • Sports
  • Martial Arts
  • Health
  • Fitness
  • Wellness
    Length: 65 characters
    The keywords attribute was utilized by search engines to provide more accurate search results. Due to the over usage and spamming the keywords attribute has been phased out and is no longer relevant. Google doesn't use the "keywords" meta tag in web search ranking.(

    Text to HTML Ratio

    The Text to HTML ratio is 8.18%
    Original content is by far the single most important element to search engines. Low Text to HTML ratio indicates little content for search engines to index. We consider it to be good practice to have a Text to HTML ratio of at least 10% and ideal above 20%

    Keyword Density & Consistency

    Consistent Keywords % Density # Count T Title D Desc. H <H> A ALT B <b>
    fat loss1.14%6--5--
    breaking muscle0.38%21----
    strength athletes0.38%2--2--
    intermittent fasting0.38%2--2--
    weight loss0.38%2--2--
    make turkish get0.19%1--1--
    “no program” approach0.19%1--1--
    turkish get ups0.19%1--1--
    qigong made simple0.19%1--1--
    need multiple sets0.19%1--1--
    Keywords density and consistency are notable factors for optimal page SEO. Preferred keywords should have higher keywords density indicating their importance. Optimally, preferred keywords should also be consistently utilized in multiple essential areas of the page such as title, description meta tag, h1 through h6 headings, alt image attributes, backlinks and internal links anchor text. Keyword density of above 5% is a good indication that the word or phrase appears too many time in the content. (more information)


    No frames detected.
    It is not recommended to use frames or iframes because they can cause problems for search engines. It is best to avoid frames and inline frames whenever possible ( If frames must be utilized consider <noframes> tag. (


    No flash detected.
    Flash and other reach-media technologies should primarily be utilized for decorative purposes. This makes your site more search engine friendly and improves accessibility (


    • 12 <H1>
      • BreakingMuscle
      • LearnMore
      • TrainMore
      • FuelMore
      • WinMore
      • Coaches OnlyMore
      • Mindset
      • Pain and Injury Recovery
      • Strength
      • Fat Loss
      • Nutrition
      • Women's
    • 1 <H2>
      • Trending
    • 80 <H3>
      • How the Western Diet Triggers Weight Gain
      • A “No Program” Approach for Limitless Growth
      • Make Turkish Get Ups Your Best Movement
      • Is Sgt Nick Your Next Great Fitness Guru?
      • Machines Still Build Muscles
      • How to Mentally Rehearse Your Weightlifting Competition
      • Qigong Made Simple
      • The Psychology of Skill Development
      • Facing the Second Half of Your Fitness Life
      • Make the Switch to Better Habits and Mindset
      • 3 Exercises to Build Your Kettlebell Swing
      • Training Should Not Interfere With Your Health
      • Do You Need Multiple Sets, or Just One?
      • Green Fuel: Walleye with Kale Bruschetta
      • Emotional Eating, Part Two: Get Over It and Do Something
      • Starving on a Full Stomach
      • The Power of Intention
      • Triathletes: Prepare to Crush Your Bike Leg
      • The Greatest Olympian: Bolt or Phelps?
      • Sell Less, Coach More
      • 3 Strategies to Conquer the Pain Cave
      • Why 90% of CrossFit Gyms Are Slowly Going Bankrupt
      • If It Feels Bad, Do It
      • Blinded by Sight
      • Don't Let the Fitness Industry Tell You What to Do
      • How to Be a Thinking Athlete: A User’s Guide to the Brain
      • Strong Is Still Strong, Skinny Is Still Skinny
      • 1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
      • This Is Your Space: How to Bring Passion Back to Your Training
      • Life Ain't Easy: Train Anyway
      • How to Be Unstoppable in Spite of Injury
      • Injury Prehab With Natural Movement
      • Avoid Shoulder Injury by Strengthening the Rotator Cuff
      • Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
      • Armor Your Back Against Age and Injury
      • 5 Injury Prevention Exercises to Build Bulletproof Athletes
      • Banish Pain Permanently: Basic Drills to Repair Your Posture
      • Build a Resilient Spine: Start Here
      • The Gift of an Injury
      • A 5-Step Path to Injury-Free Strength Training
      • How to Fix A Good Morning-Style Squat
      • Want a Great Butt? Train Like an Athlete
      • Brains and Brawn: How Smart (or Dumb) Are Weightlifters?
      • A Safe System for Heavy Lifting After a Disc Bulge
      • Simplifying Shoulder Health for Strength Athletes
      • Coach, I Can't Do Pull Ups: 7 Tips to Get You There
      • The Subtle Cue That Unlocks Enormous Deadlifts
      • Demystifying Programming for the Everyday Athlete
      • What We Mortals Can Learn From Eddie Hall's Deadlift
      • Progression Takes More Than Adding Weight to the Bar
      • Spot-Specific Fat Loss Works (But Not How You Think)
      • Let's Talk About Diet, Part 2: Macronutrients
      • The Right Way to Lose Fat: What to Eat
      • Let’s Talk About Diet, Part 1: Quantity Versus Quality
      • A Step-by-Step Approach to Successful Fat Loss
      • The 3 Pillars of Fat Loss
      • Is All Weight Loss Doomed to Failure?
      • Increasing Fitness in the Other 162 Hours
      • The Myth of Exercise and Weight Loss
      • A 12-Week Fat Loss Plan: Phase One
      • Fuel to Be Strong: Nutrition for Strength Athletes
      • 10 Universal Truths in Fitness and Nutrition
      • A New Age Foundation for Life-Long Bodybuilding
      • Intermittent Fasting or Mini-Meals: What's Right for You?
      • It's Time to Reform America's Bad Habit Factories
      • What People Eat Is None of Your Business
      • A Plan for Eating High-Quality Protein on a Low Budget
      • Behind the Diet Curtain
      • Your Diet Is Not Normal: Here's Why
      • The Intelligent Athlete's Guide to Fueling Performance
      • An Equal Playing Field: Female Olympic Weightlifting Coaches
      • Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout
      • Why I'm Not Giving Up My Muscles for Anyone
      • Period Periodization: Harnessing the Power of Your Cycle
      • Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
      • 6 Core Exercises to Strengthen the Squat for Female Athletes
      • The Female Athlete Triad - Are You at Risk?
      • Diastasis Recti and the Athlete
      • A Woman's Guide to Intermittent Fasting
      • Postpartum: The Gift of Starting Over
    • 0 <H4>
    • 0 <H5>
    • 0 <H6>
    The <h1> to <h6> tags are used to define HTML headings. The <h1> tag should hold the title describing the content of a specific page therefore only one h1 tag is needed per page. There can be any number of h2 - h6 tags but they should be added in order of importance (


    HTML 5
    The <!DOCTYPE> declaration tells the web browser about what version of HTML the page is written in. It is good practice to always add the <!DOCTYPE> declaration to the HTML documents, so that the browser knows what type of document to expect. (

    Character Encoding

    UTF-8 (Unicode)
    Covers: Worldwide
    To display an HTML page correctly, the browser must know what character-set to use (


    Declared Language: en (English)
    Language Attribute: en (English)
    The HTML "lang" attributes and language metatag define the base language to be used for displaying text and characters on a Website.

    W3C Markup Validation

    Status: FAILED [7 errors, 2 warning(s)]
    It is good practice to use valid HTML/XHTML markup as it ensures that the search engines can read the website correctly as well as it improves cross browser compatibility (W3C Markup Validation Service).

    Deprecated HTML elements

    Good, no deprecated elements found.
    A deprecated element is one that has been outdated by newer constructs. Deprecated elements may become obsolete in future versions of HTML so it is recommended not to use them. (

    Nested HTML Tables

    Great, no nested tables detected.
    In general it is not recommended to use nested tables or to utilize tables for page layout. Nested tables are known to cause performance issues due to increased HTML size and rendering time. It is better to use CSS layout instead.

    Web Analytics

    Yes, we have detected following web analytics tools:
    • Facebook Pixel icon Facebook Pixel
    Web Analytics Tools collect and measure information about visitor activity on a website. Well interpreted web traffic data is invaluable in determining a successfully web strategy and assessing the effectiveness of a website. At a minimum, we recommend to utilize at least one web analytics tool.


    A robots.txt file restricts access to your site by search engine robots that crawl the web. (

    XML Sitemap

    Sitemaps inform search engines about pages available for crawling. In its simplest form, a Sitemap is an XML file that lists URLs for a site along with additional metadata about each URL. XML sitemap should help search engines to crawl the site more intelligently. (

    Mobile Rendering

    Mobile internet usage has been exceeding PC's since 2014 and growing so it is critical for pages to render correctly on mobile devices.

    Mobile Optimization

    Mobile PageSpeed analyzes webpages and evaluates its performance while providing suggestions on reducing page load times. Google is incorporating website speed in search ranking (

    Mobile Experience

    Mobile users have now become a critical part of online visits. Making the website mobile friendly is no longer an option but rather necessity. (


    The Favicon is a small icon associated with a website. The Favicon is important because it is displayed next to the website's URL in the address bar of the browser as well as in bookmarks and shortcuts. (

    Custom 404 Error Page

    Yes, custom 404 error page detected.
    A 404 is a standard http response code for a resource that cannot be located on the server. Webservers usually return a "404 Not Found" error page for non-existing pages. Unfortunately, these default error pages are very generic and a not very user friendly, therefore, using a custom 404 error page is highly recommended.

    Process of returning http status code "200 OK" for a non-existent page or redirecting users to another url is called soft 404. Soft 404 errors are problematic for search engines and are not advisable. (


    Could not locate print-friendly CSS.
    Print-friendly pages are designed to fit on an 8.5"x11" or A4 sheet and usually include only the content of the page, along with source information. (

    W3C CSS Validation

    Status: FAILED [9 error(s)]
    It is recommended to use valid CSS to ensure that the website displays correctly. (W3C CSS Validation Service).

    Domain Age

    Your domain was registerd for the first time: 6 years, 6 months, 17 days ago.
    Age of the domain is one of the many signals that search engines utilize for ranking. Brand new domains generally have more difficult time to rank high for the first few months. (

    Domain Expiration

    Your domain expires in: 3 years, 5 months, 12 days.
    Domain expiration far in to the future is considered a good practice as it promotes confidence in your website, decreases chances of losing domain and in certain cases might help with search engine ranking. (

    IP Canonicalization

    Yes, your site's IP redirects to
    Some web spiders index websites using IP as well as domain name which can cause duplicate content if there is no IP Canonicalization. (

    URL Canonicalization

    Yes, both the and resolve to the same URL.
    Domain name with WWW and without can be considered as different pages causing duplicate content for search engines. (

    Page Speed

    Google Page Speed score: 97% (High)
    Rq. Requests Hst. Hosts LT Load time Html Img Images JS JavaScript CSS F Flash O Other PS Page Size
    105181.36s64.47 KB532.39 KB456.31 KB71.72 KB0 B56.51 KB1.15 MB

    Avoid landing page redirects
    Enable compression
    Leverage browser caching
    Reduce server response time
    Minify CSS
    Minify HTML
    Minify JavaScript
    Eliminate render-blocking JavaScript and CSS in above-the-fold content
    Optimize images
    Prioritize visible content

    Subscribe for more details
    PageSpeed analyzes webpages and evaluates its performance while providing suggestions on reducing page load times. Google is now incorporating website speed in search ranking (

    Server Information


    pair Networks
    Server IP:
    Server Location:
    US PENNSYLVANIA, Pittsburgh

    Name Server 1: (
    Name Server 2: (
    Your server's IP address and location have minor impact on the country specific SEO. It is recommend to host the website in the country where the number of vistors is desired to be the highest. Search engines take the geolocation of a server into account. (


    Issued To:
    Common Name (CN):
    Common Name (CN):
    COMODO RSA Domain Validation Secure Server CA
    Oranization (O):
    COMODO CA Limited
    Period of Validity
    Begins On:
    Expires On:
    Google™ is now treating HTTPS as a ranking signal. HTTPS is a secure web protocol that allows for encrypted communication between website and the client. HTTPS protocol requires your website to have an SSL certificate, which can be purchased from a Certificate Authority (CA) or SSL vendor. (

    Safe Browsing

    Safe Browsing is a service provided by Google that enables applications to check URLs against Google's constantly updated lists of suspected phishing and malware pages. (

    Spam Blacklist

    Good, your IP is not blacklisted.
    Spammer directories provide lists of IPs from which spam distribution is reported. Emails sent from the blocked IPs are subject to closer scrutiny and are much less likely to be delivered. For email campaigns it is recommended to utilize professional email services to ensure that your website IP is not blocked. (

    Email Address Obfuscation

    Great, this webpage does not contain email addresses displayed in plain text.
    It is recommended to obfuscate email addresses posted in public. This prevents email addresses from being automatically harvested by spam bots which helps to decrease number of unsolicited emails.

    Directory Browsing

    Great, your server has directory browsing disabled.
    Protect Webserver directories from unwanted browsing. To enhance security, directory browsing should be disabled unless you have a specific reason to enable it. If you enable directory browsing, make sure that you only enable it on the particular directory or directories that you want to share. (

    Whois Privacy

    No contact information available.
    Whois Privacy is a service that prevents domain owner contact information from being displayed in the publicly available Whois records. This can help to cut down on unwanted spam but utilizing Whois privacy should be evaluated against business model and branding strategy.

    Server Signature

    On, nginx/1.10.1
    Attackers can utilize server signature versioning information to their advantage therefore it is recommended to disable it when possible. (Disable server signature for Apache or IIS).

    Professionals that can help with your website:

    Your NameCompany NameCity, United States+1 5555555555
    More Info