Report for totalfitness.gr
iwebchk-
screenshot of totalfitness.gr
Social Media Indicators
Your social media presence is average.
Facebook Mentions 2,690
Twitter™ Backlinks 25
Google™+ Mentions 621
Delicious Bookmarks 0
Pinterest Mentions 0
LinkedIn Mentions 0
StumbleUpon Views 1
Reddit Mentions 0
High level of social activity increases domain authority and ability to rank higher, helps search engines to
find and index new content in real-time, provides indicators for content authenticity and reader's engagement.
Note: This data relates only to the websites URL and does not include specific brand pages.
Note: This data relates only to the websites URL and does not include specific brand pages.
We have located following Facebook Page:
Γυμναστική Διατροφή Υγεία
https://www.facebook.com/diatroficlub
Fitness - Bodybuilding - Άσκηση - Γράμμωση - Βάρη Γυμναστική - Διατροφή - Υγεία...
https://www.facebook.com/diatroficlub
Fitness - Bodybuilding - Άσκηση - Γράμμωση - Βάρη Γυμναστική - Διατροφή - Υγεία...
Facebook Likes: | 7,127 | Great, you have many fans liking your page. | ||
Talking about this: | 286 | Excellent, it appears that people are engaged with your content. | ||
Facebook Page Vanity URL: | Yes | Perfect, your Facebook Page has vanity url. | ||
Linking to Facebook Page: | Yes | Good, your homepage is linking to your Facebook Page. |
Twitter™
We have located following Twitter™ account:
totalfitness @diatroficlub | |||
Description: | Totalfitness - Διατροφές και δίαιτες για όλους, περί υγείας, πολλές συμβουλές, προγράμματα γυμναστικής, χάσιμο βάρους, γράμμωση, fitness και bodybuilding Length: 153 characters. | ||
Tweets: | 582 - Excellent, you have many tweets. | ||
Followers: | 41 - You have some followers but the number seems to be a little low. | ||
Following: | 16 - Good, you are following some users. | ||
Page Link: | Yes, your homepage is linking to your Twitter™ account. | ||
Account Age: | 1 year, 9 months, 14 days, 11 hours | ||
Last Tweet: | 12 hours, 6 minutes, 55 seconds ago. |
Traffic Rank
541,603rd most visited website in the World Trend: up (-38,913)
5,726th most visited website in Greece
5,726th most visited website in Greece
Visitors Localization
Low High
Country | Percent | Domain (ccTLD) | Status |
---|---|---|---|
Greece | 90.1% | totalfitness.gr | - |
Cyprus | 5.6% | totalfitness.cy | Available. Register it now! |
Images
We have located images with missing ALT attribute.
Number of images: 50
Missing alt tag: 35
Missing alt tag: 35
List of images with missing ALT attributes:
- '+m+' (2 locations)
- http://img1.blogblog.com/img/icon18_wrench_allbkg.png (16 locations)
- http://3.bp.blogspot.com/-QeON4jwXL8c/VH8XcE5RLPI/AAAAAAAAICA/6Lid8seIucA/s1...jpg
- http://2.bp.blogspot.com/-76nDNAeihzo/VH8XbpyyQhI/AAAAAAAAIB4/o4_m21ijae0/s1...jpg
- http://3.bp.blogspot.com/-vrghWfZUEDo/VH8Xb1xPWsI/AAAAAAAAIB8/k_tIvVKtIb0/s1...jpg
- http://3.bp.blogspot.com/-s4myGmiWhco/VH8XcUZzgEI/AAAAAAAAICU/hxopzCK5Cjw/s1...jpg
- http://4.bp.blogspot.com/-WMLN0dq_poc/VH8XcjbpLSI/AAAAAAAAICE/VJgE7lGyflQ/s1...jpg
- http://1.bp.blogspot.com/-VoWdXVmvWzo/VHxDNrx1C-I/AAAAAAAAIAs/iO47u_Q949w/s1...jpg
- http://1.bp.blogspot.com/-HPR_CbbWLXg/UL91eVNjwmI/AAAAAAAAASg/SOrdjWSexcM/s7...jpg
- http://3.bp.blogspot.com/-DJfcoeXCrgM/UP8Aj3I8T0I/AAAAAAAAB_Q/X5p_hLL1zNM/s7...jpg
- http://3.bp.blogspot.com/-ISDVQTuhrqE/UKTSvvvXDzI/AAAAAAAAAC0/lTMkJ92YH8I/s7...jpg
- http://2.bp.blogspot.com/-mCJjmbf5Q8I/Uu9YC0KMv4I/AAAAAAAAGxk/5cfFr-DanpY/s7...png
- http://4.bp.blogspot.com/-_1Pafphu0A8/UL91sbrg7RI/AAAAAAAAASo/WiOv_akegZw/s7...jpg
- http://4.bp.blogspot.com/-J9EwROU4F8s/UP_2lOMU6LI/AAAAAAAAB_4/oQmIhr02go8/s7...jpg
- http://1.bp.blogspot.com/-Frkl8zatwBU/UwX0ubVuxZI/AAAAAAAAG6I/c_F8fQGV6-0/s7...jpg
- http://1.bp.blogspot.com/-NBHQsSNiuO4/VIM2k-lES1I/AAAAAAAAIEE/wMVofeA-pFw/s7...jpg
- http://1.bp.blogspot.com/-Sr2v7m8uZ_I/VIGC1P6BwPI/AAAAAAAAIDQ/jPR3f2QqRTI/s7...jpg
- http://4.bp.blogspot.com/-_akuTS5Fn2Y/VIVmLqFWdhI/AAAAAAAAIEU/2DX8Uw5-_lc/s7...jpg
- http://4.bp.blogspot.com/-L1BKsVf-9is/U2TJkZyS_RI/AAAAAAAAHZk/L15n1w3sfas/s1...jpg
The "alt" attribute provides a text equivalent for the image. If the browser cannot display an image the alt description will be given in its place. Furthermore, some visitors cannot see images as they might be blind in which the alt tag provides a valuable image description. Finally, search engines utilize the alt attribute for image search indexing. (www.w3.org/QA/Tips/altAttribute)
Title
We have found following title:
"TotalFitness.gr | Bodybuilding - Προπόνηση - Διατροφή - Υγεία - Αδυνάτισμα"
Length: 74 characters
Description Metatag
We have found following description:
"Total Fitness - Τα πάντα για τη διατροφή και τη γυμναστική για ένα δυνατό, υγείες σώμα."
Length: 87 characters
Keywords Metatag
No Keywords Found.
Text to HTML Ratio
The Text to HTML ratio is 0.01%
Original content is by far the single most important element to search engines. Low Text to HTML ratio indicates little content for search engines to index. We consider it to be good practice to have a Text to HTML ratio of at least 10% and ideal above 20%
Keyword Density & Consistency
Consistent | Keywords | % Density | # Count | T Title | D Desc. | H <H> | A ALT | B <b> | |
---|---|---|---|---|---|---|---|---|---|
προπόνηση | 5.88% | 5 | 1 | - | 2 | 4 | 3 | ||
για | 4.71% | 4 | - | 2 | 4 | 2 | 3 | ||
protein | 4.71% | 4 | - | - | 2 | 4 | 2 | ||
διατροφή | 3.53% | 3 | 1 | 1 | - | 1 | - | ||
από | 3.53% | 3 | - | - | 3 | 3 | 4 | ||
υγεία | 2.35% | 2 | 1 | - | - | 1 | - | ||
bodybuilding | 2.35% | 2 | 1 | - | - | 1 | - | ||
totalfitness | 2.35% | 2 | 1 | - | - | 1 | - | ||
αδυνάτισμα | 2.35% | 2 | 1 | - | - | 1 | - | ||
και | 2.35% | 2 | - | 1 | 3 | 1 | 2 | ||
πρωτεΐνη από | 2.35% | 2 | - | - | 2 | - | - | ||
protein supplements | 2.35% | 2 | - | - | 1 | - | - | ||
protein foods | 2.35% | 2 | - | - | 1 | - | - | ||
πιέσεις πάγκου | 2.35% | 2 | - | - | 1 | - | - | ||
ένα δυνατό | 1.18% | 1 | - | 1 | - | - | - | ||
για ένα δυνατό | 1.18% | 1 | - | 1 | - | - | - | ||
γυμναστική για ένα | 1.18% | 1 | - | 1 | - | - | - | ||
πρωτεΐνη από τρόφιμα | 1.18% | 1 | - | - | 1 | - | - | ||
πλεονεκτήματα από την | 1.18% | 1 | - | - | 1 | - | - | ||
πρωτεΐνη από συμπληρώματα | 1.18% | 1 | - | - | 1 | - | - |
Frames
No frames detected.
Flash
Yes, flash detected. It appears that your website is Flash only and there is no alternative content provided.
Flash and other reach-media technologies should primarily be utilized for decorative purposes. This makes your site more search engine friendly and improves accessibility (support.google.com/webmasters/bin/answer.py?hl=en&answer=72746#1).
Headings
- 0 <H1>
- 20 <H2>
- '+(!1!==a.options.tagName?a.options.tagName:a.options.Random?b.RandomTitle:b.RecentTitle)+ "
- 7 Πλεονεκτήματα από την Προπόνηση με Αλτήρες
- Ταυρίνη: Τι είναι - Ποιες οι ιδιότητες της - Κίνδυνοι/Παρενέργ&ep silon;ιες
- Πρωτεΐνη από Τρόφιμα Vs Πρωτεΐνη από Συμπληρώματα (PROTEIN SUPPLEMENTS VS. PROTEIN FOODS)
- Προπόνηση Στήθους: 3 Κλειδιά για Μεγαλύτερη Δύναμη στις Πιέσεις Πάγκου
- 77χρονη γιαγιά γυμνάζεται και σηκώνει 215pounds(100κιλά) στις άρσεις θανάτου
- CrossFit: 3 Συμβουλές για ψυχική αντοχή
- Fitness
- ΥΓΕΙΑ
- ΠΡΟΠΟΝΗΣΗ
- ΔΙΑΤΡΟΦΗ
- Για να μαθαινεις για οτι νεο!
- top 10
- Σχολια
- gallery
- Ολα τα αρθρα
- Ακολούθησε με στο Google+
- Μέλη
- Ψαξε κατι σχετικο με τις πιο κατω λεξεις κλειδια
- Gym and Health
- 21 <H3>
- 1. Σταθεροποίηση και ενεργοποίηση
- 2. Εντοπισμός και εξάλειψη των ανισορροπιών αντοχής
- 3. Ασφάλεια
- 4. Ακραίες τεχνικές έντασης
- 5. Αυξημένο εύρος κίνησης
- 6. Ελευθερία κίνησης
- 7. Αποφυγή τραυματισμών
- Βελτιώνει την πνευματική απόδοση
- Βελτιώνει την αθλητική απόδοση
- Κατασκευαστές Πρωτεϊνών
- Ποιότητα Πρωτεΐνης
- Σκόνη ορού γάλακτος
- Απορρόφηση Πρωτεΐνης
- Αμινοξέα
- Το συμπέρασμα
- 1. ΑΡΝΗΤΙΚΕΣ ΕΠΑΝΑΛΗΨΕΙΣ
- 2. ΕΞΑΣΚΗΣΗ ΤΟΥ ΠΑΝΩ ΜΕΡΟΥΣ ΤΗΣ ΠΛΑΤΗΣ
- 3. Η ΔΥΝΑΜΗ ΣΤΟΥΣ ΠΗΧΕΙΣ
- 1. Το μυαλό θα οδηγεί πάντα το σώμα
- 2. Μην φοβάστε την αποτυχία
- 3. Αντικαταστείστε την αδυναμία σας με δύναμη
- 3 <H4>
- "+a.recentTitle+"
- "+a.relatedTitle+"
- '+e+"
- 0 <H5>
- 0 <H6>
The <h1> to <h6> tags are used to define HTML headings. The <h1> tag should hold the title describing the content of a specific page therefore only one h1 tag is needed per page. There can be any number of h2 - h6 tags but they should be added in order of importance (www.w3schools.com/tags/tag_hn.asp).
Doctype
HTML 5
Character Encoding
UTF-8 (Unicode)
Covers: Worldwide
Covers: Worldwide
Language
Declared Language: None
Language Attribute: None
Language Attribute: None
The HTML "lang" attributes and language metatag define the base language to be used for displaying text and characters on a Website.
W3C Markup Validation
Status: FAILED [156 errors, 11 warning(s)]
It is good practice to use valid HTML/XHTML markup as it ensures that the search engines can read the website correctly as well as it improves cross browser compatibility (W3C Markup Validation Service).
Deprecated HTML elements
Good, no deprecated elements found.
Nested HTML Tables
Great, no nested tables detected.
Web Analytics
Yes, we have detected following web anlytics tools:
- Google™ Analytics
robots.txt
XML Sitemap
Found following XML sitemap(s):
Favicon
Custom 404 Error Page
Yes, custom 404 error page detected.
Printability
Great, you are using print-friendly CSS.
W3C CSS Validation
Status: FAILED [162 error(s)]
It is recommended to use valid CSS to ensure that the website displays correctly. (W3C CSS Validation Service).
DMOZ
Not Listed
DMOZ the Open Directory Project is the most comprehensive human edited directory of the Web, compiled by a vast global community of volunteer editors. (www.dmoz.org/help/geninfo.html)
Backlinks
Approximate number of backlinks indexed by Google: 1,890
Approximate number of backlinks indexed by Bing: 0
Approximate number of backlinks indexed by Bing: 0
Page Rank
PR: 2 out of 10 (Below Average)
PageRank is Google's measure of the importance of a page. It is based on complex algorithmes evaluating page content, authority, keyword density, back links, traffic, demand and more.
Indexed Pages
Estimated number of pages indexed by Google: 625
Estimated number of pages indexed by Bing: 0
Estimated number of pages indexed by Bing: 0
Domain Age
Data could not be obtained.
Age of the domain is one of the many signals that search engines utilize for ranking. Brand new domains generally have more difficult time to rank high for the first few months.
Domain Expiration
Data could not be obtained.
Domain expiration far in to the future is considered a good practice as it promotes confidence in your website, decreases chances of losing domain and in certain cases might help with search engine ranking.
(https://www.hover.com/blog/three-reasons-to-renew-your-domain-names-for-five-years/)
Links
We found a total of 291 links out of which 80 are duplicate links:
Internal Links: relative | Internal Links: absolute | Ext.External Links: noFollow | Ext.External Links: passing Juice | Other |
---|---|---|---|---|
29 (9.97%) | 214 (73.54%) | 10 (3.44%) | 38 (13.06%) | 0 |
Anchor(s) | # Count | Title | URL | L Length | T Target | Rel | Type | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
EMPTY | 1 | - | SStatic | 7 | - | - | Rel.Relative | ||||||||||||
EMPTY | 1 | - | SStatic | 8 | '+x[C]+' | - | Rel.Relative | ||||||||||||
'+a.viewMoreText+" ""+g+"" | 1 | - | DDynamic | 15 | - | - | Rel.Relative | ||||||||||||
EMPTY | 1 | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
'+f[c]+" | 1 | - | SStatic | 42 | - | - | Rel.Relative | ||||||||||||
'+k+" | 1 | - | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
EMPTY | 9 | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | list mode | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | grid mode | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
| - | Scroll to Top | SStatic | 1 | - | - | Rel.Relative | ||||||||||||
EMPTY | 1 | Share to Facebook | DDynamic | 60 | _blank | - | Ext.External | ||||||||||||
EMPTY | 1 | Share to Twitter | DDynamic | 63 | _blank | - | Ext.External | ||||||||||||
EMPTY | 1 | Share to Google Plus | DDynamic | 59 | _blank | - | Ext.External | ||||||||||||
IMAGE | 1 | '+h+' | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
'+h+' | 1 | - | SStatic | 6 | - | - | Rel.Relative | ||||||||||||
'+b+" | 2 | - | SStatic | 18 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 18 | - | - | Rel.Relative | ||||||||||||
| - | - | SStatic | 18 | - | - | Rel.Relative | ||||||||||||
EMPTY | 1 | - | SStatic | 55 | - | - | Rel.Relative | ||||||||||||
IMAGE ('+g+') | 3 | '+g+' | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
| - | '+g+' | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
| - | '+(a.relevantTip?a.relevantTip.replace( | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
| - | '+g+' | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
'+n+" | 1 | - | SStatic | 18 | - | - | Rel.Relative | ||||||||||||
EMPTY | 1 | Share to Facebook | DDynamic | 60 | _blank | - | Ext.External | ||||||||||||
EMPTY | 1 | Share to Twitter | DDynamic | 63 | _blank | - | Ext.External | ||||||||||||
EMPTY | 1 | Share to Google Plus | DDynamic | 59 | _blank | - | Ext.External | ||||||||||||
'+e+" | 1 | - | SStatic | 5 | - | - | Rel.Relative | ||||||||||||
'+l+" | 1 | - | SStatic | 18 | - | - | Rel.Relative | ||||||||||||
Όλα τα άρθρα | 1 | - | SStatic | 52 | - | - | Abs.Absolute | ||||||||||||
Υπολόγισμό&s...BMR | 1 | - | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
Υπολογισ&...BMI | 3 | - | SStatic | 61 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 61 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 61 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 61 | - | - | Abs.Absolute | ||||||||||||
Επικοινωνία | 2 | - | SStatic | 47 | - | nofollow | Abs.Absolute | ||||||||||||
| - | - | SStatic | 47 | - | nofollow | Abs.Absolute | ||||||||||||
| - | - | SStatic | 47 | - | nofollow | Abs.Absolute | ||||||||||||
Γίνε αρθρο&gam...ess | 1 | - | SStatic | 46 | - | nofollow | Abs.Absolute | ||||||||||||
1 | - | SStatic | 32 | _blank | nofollow | Ext.External | |||||||||||||
1 | - | SStatic | 37 | _blank | nofollow | Ext.External | |||||||||||||
1 | - | SStatic | 68 | _blank | - | Ext.External | |||||||||||||
rss | 1 | - | SStatic | 42 | _blank | nofollow | Ext.External | ||||||||||||
1 | - | SStatic | 57 | _blank | nofollow | Ext.External | |||||||||||||
dribbble | 1 | - | SStatic | 32 | _blank | nofollow | Ext.External | ||||||||||||
1 | - | SStatic | 40 | _blank | - | Ext.External | |||||||||||||
IMAGE (TotalFitness.gr | Bodybui...α) | 4 | - | SStatic | 27 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 27 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 27 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 27 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 27 | - | - | Abs.Absolute | ||||||||||||
IMAGE (521news.com) | 1 | - | SStatic | 23 | blank | - | Ext.External | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 121 | configHTML1 | - | Abs.Absolute | ||||||||||||
FITNESS | 2 | - | DDynamic | 62 | - | - | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 62 | - | - | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 62 | - | tag | Abs.Absolute | ||||||||||||
ΠΡΟΠΟΝΗΣΗ | 1 | - | DDynamic | 73 | - | - | Abs.Absolute | ||||||||||||
Προγράμματα ...af; | 1 | - | DDynamic | 98 | - | - | Abs.Absolute | ||||||||||||
Συμβουλέ&sigma...af; | 1 | - | DDynamic | 94 | - | - | Abs.Absolute | ||||||||||||
Ασκήσεις | 1 | - | DDynamic | 71 | - | - | Abs.Absolute | ||||||||||||
Κοιλιακοί | 1 | - | DDynamic | 73 | - | - | Abs.Absolute | ||||||||||||
Στήθος | 1 | - | DDynamic | 67 | - | - | Abs.Absolute | ||||||||||||
Δικέαφαλα | 1 | - | DDynamic | 71 | - | - | Abs.Absolute | ||||||||||||
Τρικέφαλα | 1 | - | DDynamic | 73 | - | - | Abs.Absolute | ||||||||||||
Πλάτη | 1 | - | DDynamic | 65 | - | - | Abs.Absolute | ||||||||||||
Ώμοι | 1 | - | DDynamic | 63 | - | - | Abs.Absolute | ||||||||||||
Πόδια | 1 | - | DDynamic | 65 | - | - | Abs.Absolute | ||||||||||||
Γάμπες | 1 | - | DDynamic | 67 | - | - | Abs.Absolute | ||||||||||||
Αερόβια Άσκ&...ta; | 1 | - | DDynamic | 82 | - | - | Abs.Absolute | ||||||||||||
ΔΙΑΤΡΟΦΗ | 1 | - | DDynamic | 71 | - | - | Abs.Absolute | ||||||||||||
Προγράμματα ...af; | 1 | - | DDynamic | 96 | - | - | Abs.Absolute | ||||||||||||
Υγιεινές Σ&...af; | 1 | - | DDynamic | 88 | - | - | Abs.Absolute | ||||||||||||
Συμβουλέ&sigma...af; | 1 | - | DDynamic | 92 | - | - | Abs.Absolute | ||||||||||||
Συμπληρώματ...af; | 1 | - | DDynamic | 98 | - | - | Abs.Absolute | ||||||||||||
Τροφές | 1 | - | DDynamic | 67 | - | - | Abs.Absolute | ||||||||||||
ΑΔΥΝΑΤΙΣΜΑ | 1 | - | DDynamic | 75 | - | - | Abs.Absolute | ||||||||||||
ΥΓΕΙΑ | 1 | - | DDynamic | 65 | - | - | Abs.Absolute | ||||||||||||
Φορουμ | 1 | - | SStatic | 29 | - | - | Ext.External | ||||||||||||
More | 1 | - | SStatic | 38 | - | - | Abs.Absolute | ||||||||||||
Αύξηση Μυική&...af; | 1 | - | DDynamic | 91 | - | - | Abs.Absolute | ||||||||||||
Κάψιμο Λίπο&up...af; | 1 | - | DDynamic | 80 | - | - | Abs.Absolute | ||||||||||||
Muscle | 2 | - | DDynamic | 61 | - | - | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 61 | - | - | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 61 | - | - | Abs.Absolute | ||||||||||||
Γράμμωση | 1 | - | DDynamic | 71 | - | - | Abs.Absolute | ||||||||||||
Γυναίκα | 1 | - | DDynamic | 71 | - | - | Abs.Absolute | ||||||||||||
Αθλητές & Διά...ta; | 1 | - | DDynamic | 86 | - | - | Abs.Absolute | ||||||||||||
Εργαλεία | 1 | - | DDynamic | 71 | - | - | Abs.Absolute | ||||||||||||
7 Πλεονεκτή&...af; | 7 | - | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
| - | permanent link | SStatic | 84 | - | bookmark | Abs.Absolute | ||||||||||||
| - | 7 Πλεονεκτήματα από την Προπόνηση με Αλτήρες | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
| - | 7 Πλεονεκτήματα από την Προπόνηση με Αλτήρες | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 84 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
Panagiotis Koursaris | 12 | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
| - | author profile | SStatic | 45 | - | author | Ext.External | ||||||||||||
EMPTY | 1 | - | SStatic | 97 | - | - | Abs.Absolute | ||||||||||||
ΠΡΟΠΟΝΗΣΗ | 3 | - | DDynamic | 109 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 109 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 109 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 109 | - | tag | Abs.Absolute | ||||||||||||
ΣΥΜΒΟΥΛ&Epsilon...ma; | 3 | - | DDynamic | 170 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 170 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 170 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 170 | - | - | Abs.Absolute | ||||||||||||
IMAGE (Προπόνηση με �...ς) | 1 | - | SStatic | 104 | - | - | Ext.External | ||||||||||||
υπερτροφία | 1 | - | SStatic | 93 | _blank | - | Abs.Absolute | ||||||||||||
εκτέλεση π&io...on; | 6 | - | SStatic | 92 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 92 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 92 | - | - | Abs.Absolute | ||||||||||||
| - | permanent link | SStatic | 92 | - | bookmark | Abs.Absolute | ||||||||||||
| - | Προπόνηση Στήθους: 3 Κλειδιά για Μεγαλύτερη Δύναμη στις Πιέσεις Πάγκου | SStatic | 92 | - | - | Abs.Absolute | ||||||||||||
| - | Προπόνηση Στήθους: 3 Κλειδιά για Μεγαλύτερη Δύναμη στις Πιέσεις Πάγκου | SStatic | 92 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 92 | - | - | Abs.Absolute | ||||||||||||
ημικαθίσμα&tau...ha; | 1 | - | SStatic | 74 | _blank | - | Abs.Absolute | ||||||||||||
rest-pause | 1 | - | SStatic | 94 | _blank | - | Abs.Absolute | ||||||||||||
πιέσεις με &mu...ha; | 2 | - | SStatic | 85 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 85 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 85 | _blank | - | Abs.Absolute | ||||||||||||
Διαβάστε π&epsil...87; | 1 | Διαβάστε περισσότερα » 7 Πλεονεκτήματα από την Προπόνηση με Αλτήρες | SStatic | 89 | - | - | Abs.Absolute | ||||||||||||
Ταυρίνη: Τι ε...af; | 7 | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | permanent link | SStatic | 75 | - | bookmark | Abs.Absolute | ||||||||||||
| - | Ταυρίνη: Τι είναι - Ποιες οι ιδιότητες της - Κίνδυνοι/Παρενέργειες | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | Ταυρίνη: Τι είναι - Ποιες οι ιδιότητες της - Κίνδυνοι/Παρενέργειες | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 75 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 75 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 1 | - | SStatic | 88 | - | - | Abs.Absolute | ||||||||||||
ΔΙΑΤΡΟΦΗ | 3 | - | DDynamic | 103 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 103 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 103 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΣΥΜΠΛΗΡΩΜΑ...ma; | 2 | - | DDynamic | 182 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 182 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 182 | - | tag | Abs.Absolute | ||||||||||||
IMAGE (Ταυρίνη) | 1 | - | SStatic | 91 | - | - | Ext.External | ||||||||||||
συμπληρώματ...af; | 1 | - | SStatic | 67 | _blank | - | Abs.Absolute | ||||||||||||
υψηλή χολη&si...ta; | 1 | - | SStatic | 74 | _blank | - | Abs.Absolute | ||||||||||||
Διαβάστε π&epsil...87; | 1 | Διαβάστε περισσότερα » Ταυρίνη: Τι είναι - Ποιες οι ιδιότητες της - Κίνδυνοι/Παρενέργειες | SStatic | 80 | - | - | Abs.Absolute | ||||||||||||
Πρωτεΐνη από &Tau...DS) | 7 | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | permanent link | SStatic | 79 | - | bookmark | Abs.Absolute | ||||||||||||
| - | Πρωτεΐνη από Τρόφιμα Vs Πρωτεΐνη από Συμπληρώματα (PROTEIN SUPPLEMENTS VS. PROTEIN FOODS) | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | Πρωτεΐνη από Τρόφιμα Vs Πρωτεΐνη από Συμπληρώματα (PROTEIN SUPPLEMENTS VS. PROTEIN FOODS) | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 79 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 79 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 1 | - | SStatic | 92 | - | - | Abs.Absolute | ||||||||||||
IMAGE (PROTEIN SUPPLEMENTS VS. P...DS) | 1 | - | SStatic | 118 | - | - | Ext.External | ||||||||||||
συμπληρώματ...af; | 1 | - | SStatic | 62 | _blank | - | Abs.Absolute | ||||||||||||
αυγά | 1 | - | SStatic | 59 | _blank | - | Abs.Absolute | ||||||||||||
πρωτεΐνη ορ&omi...af; | 1 | - | SStatic | 75 | _blank | - | Abs.Absolute | ||||||||||||
αμινοξέα | 1 | - | SStatic | 48 | _blank | - | Abs.Absolute | ||||||||||||
πέψη | 1 | - | SStatic | 100 | _blank | - | Abs.Absolute | ||||||||||||
γαλακτοκ&om...ha; | 1 | - | SStatic | 71 | _blank | - | Abs.Absolute | ||||||||||||
διατροφή γι...ha; | 3 | - | SStatic | 54 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 54 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 54 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 54 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 1 | - | SStatic | 24 | - | - | Ext.External | ||||||||||||
Διαβάστε π&epsil...87; | 1 | Διαβάστε περισσότερα » Πρωτεΐνη από Τρόφιμα Vs Πρωτεΐνη από Συμπληρώματα (PROTEIN SUPPLEMENTS VS. PROTEIN FOODS) | SStatic | 84 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 1 | - | SStatic | 105 | - | - | Abs.Absolute | ||||||||||||
ΣΤΗΘΟΣ | 2 | - | DDynamic | 91 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 91 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 91 | - | - | Abs.Absolute | ||||||||||||
IMAGE (πιέσεις πάγκου) | 1 | - | SStatic | 98 | - | - | Ext.External | ||||||||||||
υπερπροπόνη...ta; | 1 | - | SStatic | 97 | _blank | - | Abs.Absolute | ||||||||||||
κωπηλατική &...ha; | 1 | - | SStatic | 94 | _blank | nofollow | Ext.External | ||||||||||||
κωπηλατική t-bar | 1 | - | SStatic | 100 | _blank | nofollow | Ext.External | ||||||||||||
έλξεις | 1 | - | SStatic | 92 | _blank | nofollow | Ext.External | ||||||||||||
κωπηλατική &...ha; | 1 | - | SStatic | 101 | _blank | nofollow | Ext.External | ||||||||||||
έλξεις στο&...ha; | 1 | - | SStatic | 97 | _blank | nofollow | Ext.External | ||||||||||||
Πιέσεις σε ...on; | 1 | - | SStatic | 83 | _blank | - | Abs.Absolute | ||||||||||||
Διαβάστε π&epsil...87; | 1 | Διαβάστε περισσότερα » Προπόνηση Στήθους: 3 Κλειδιά για Μεγαλύτερη Δύναμη στις Πιέσεις Πάγκου | SStatic | 97 | - | - | Abs.Absolute | ||||||||||||
77χρονη γιαγ&i...on; | 5 | - | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
| - | permanent link | SStatic | 83 | - | bookmark | Abs.Absolute | ||||||||||||
| - | 77χρονη γιαγιά γυμνάζεται και σηκώνει 215pounds(100κιλά) στις άρσεις θανάτου | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
| - | 77χρονη γιαγιά γυμνάζεται και σηκώνει 215pounds(100κιλά) στις άρσεις θανάτου | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 1 | - | SStatic | 96 | - | - | Abs.Absolute | ||||||||||||
ΓΥΝΑΙΚΕΣ | 2 | - | DDynamic | 103 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 103 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΔΙΑΣΗΜΟΙ-Α&...ma; | 2 | - | DDynamic | 146 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 146 | - | tag | Abs.Absolute | ||||||||||||
| - | - | DDynamic | 146 | - | - | Abs.Absolute | ||||||||||||
IMAGE (77χρονη αρσεις...υ) | 1 | - | SStatic | 102 | - | - | Ext.External | ||||||||||||
άρσεις θανά&t...on; | 1 | - | SStatic | 55 | _blank | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | - | SStatic | 106 | - | - | Ext.External | ||||||||||||
IMAGE | 1 | - | SStatic | 109 | - | - | Ext.External | ||||||||||||
IMAGE | 1 | - | SStatic | 99 | - | - | Ext.External | ||||||||||||
IMAGE | 1 | - | SStatic | 97 | - | - | Ext.External | ||||||||||||
IMAGE | 1 | - | SStatic | 98 | - | - | Ext.External | ||||||||||||
Διαβάστε π&epsil...87; | 1 | Διαβάστε περισσότερα » 77χρονη γιαγιά γυμνάζεται και σηκώνει 215pounds(100κιλά) στις άρσεις θανάτου | SStatic | 88 | - | - | Abs.Absolute | ||||||||||||
CrossFit: 3 Συμβου&lam...;ή | 5 | - | SStatic | 78 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 78 | - | - | Abs.Absolute | ||||||||||||
| - | permanent link | SStatic | 78 | - | bookmark | Abs.Absolute | ||||||||||||
| - | CrossFit: 3 Συμβουλές για ψυχική αντοχή | SStatic | 78 | - | - | Abs.Absolute | ||||||||||||
| - | CrossFit: 3 Συμβουλές για ψυχική αντοχή | SStatic | 78 | - | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 78 | - | - | Abs.Absolute | ||||||||||||
EMPTY | 1 | - | SStatic | 91 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | - | SStatic | 104 | - | - | Ext.External | ||||||||||||
Διαβάστε π&epsil...87; | 1 | Διαβάστε περισσότερα » CrossFit: 3 Συμβουλές για ψυχική αντοχή | SStatic | 83 | - | - | Abs.Absolute | ||||||||||||
Παλαιότερ&epsilo...af; | 1 | Παλαιότερες αναρτήσεις | DDynamic | 91 | - | - | Abs.Absolute | ||||||||||||
Αναρτήσεις...om) | 1 | - | SStatic | 46 | _blank | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 127 | configHTML8 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 127 | configHTML5 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 127 | configHTML6 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 127 | configHTML9 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 126 | configHTML2 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 144 | configFollowByEmail1 | - | Abs.Absolute | ||||||||||||
Populars | 1 | - | SStatic | 11 | - | - | Rel.Relative | ||||||||||||
Comments | 1 | - | SStatic | 12 | - | - | Rel.Relative | ||||||||||||
Archive | 1 | - | SStatic | 11 | - | - | Rel.Relative | ||||||||||||
IMAGE | 2 | - | SStatic | 54 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 54 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 54 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 2 | - | SStatic | 62 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 62 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 62 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 2 | - | SStatic | 64 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 64 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 64 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 2 | - | SStatic | 58 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 58 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 58 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 2 | - | SStatic | 93 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 93 | _blank | - | Abs.Absolute | ||||||||||||
| - | - | SStatic | 93 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 146 | configPopularPosts1 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 131 | configHTML4 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 132 | configHTML7 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 127 | configHTML3 | - | Abs.Absolute | ||||||||||||
2014 | 1 | - | DDynamic | 136 | - | - | Abs.Absolute | ||||||||||||
Δεκέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
KETTLEBELLS: Αύξηση Δύν&al...af; | 1 | - | SStatic | 74 | - | - | Abs.Absolute | ||||||||||||
Νοέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Οκτώβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Σεπτέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Αύγουστος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Ιούλιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Ιούνιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Μάϊος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Απρίλιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Μάρτιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Φεβρουάρι&omi...af; | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Ιανουάριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
2013 | 1 | - | DDynamic | 136 | - | - | Abs.Absolute | ||||||||||||
Δεκέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Νοέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Οκτώβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Σεπτέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Αύγουστος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Ιούλιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Ιούνιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Μάϊος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Απρίλιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Μάρτιος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Φεβρουάρι&omi...af; | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Ιανουάριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
2012 | 1 | - | DDynamic | 136 | - | - | Abs.Absolute | ||||||||||||
Δεκέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
Νοέμβριος | 1 | - | SStatic | 50 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 141 | configBlogArchive1 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | - | SStatic | 59 | _blank | - | Ext.External | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 128 | configHTML10 | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 130 | configFollowers1 | - | Abs.Absolute | ||||||||||||
Bodybuilding | 1 | - | DDynamic | 67 | - | - | Abs.Absolute | ||||||||||||
RONNIE-COLEMAN | 1 | - | DDynamic | 69 | - | - | Abs.Absolute | ||||||||||||
ΑΣΚΗΣΕΙΣ | 1 | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΑΥΞΗΣΗ-ΜΥΙ&Ka...ma; | 1 | - | DDynamic | 159 | - | - | Abs.Absolute | ||||||||||||
ΓΡΑΜΜΩΣΗ | 1 | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΔΙΑΤΡΟΦΕΣ...ma; | 1 | - | DDynamic | 164 | - | - | Abs.Absolute | ||||||||||||
ΔΙΑΤΡΟΦΕΣ...on; | 1 | - | DDynamic | 140 | - | - | Abs.Absolute | ||||||||||||
ΔΙΚΕΦΑΛΑ | 1 | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΔΙΟΡΓΑΝΩΣ&...ma; | 1 | - | DDynamic | 127 | - | - | Abs.Absolute | ||||||||||||
ΕΡΓΑΛΕΙΑ | 1 | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΚΑΨΙΜΟ-ΛΙΠ&Om...ma; | 1 | - | DDynamic | 128 | - | - | Abs.Absolute | ||||||||||||
ΚΟΙΛΙΑΚΟΙ | 1 | - | DDynamic | 109 | - | - | Abs.Absolute | ||||||||||||
ΛΙΠΗ | 1 | - | DDynamic | 79 | - | - | Abs.Absolute | ||||||||||||
ΜΟΝΟΖΥΓΟ | 1 | - | DDynamic | 103 | - | - | Abs.Absolute | ||||||||||||
ΠΑΙΔΙΑ | 1 | - | DDynamic | 91 | - | - | Abs.Absolute | ||||||||||||
ΠΟΔΙΑ | 1 | - | DDynamic | 85 | - | - | Abs.Absolute | ||||||||||||
ΠΡΟΠΟΝΗΣΗ-Γ...ma; | 1 | - | DDynamic | 164 | - | - | Abs.Absolute | ||||||||||||
ΠΡΟΠΟΝΗΣΗ-&Omicro...on; | 1 | - | DDynamic | 140 | - | - | Abs.Absolute | ||||||||||||
ΠΡΩΤΕΙΝΕΣ | 1 | - | DDynamic | 109 | - | - | Abs.Absolute | ||||||||||||
ΤΡΕΞΙΜΟ | 1 | - | DDynamic | 97 | - | - | Abs.Absolute | ||||||||||||
ΤΡΙΚΕΦΑΛΑ | 1 | - | DDynamic | 109 | - | - | Abs.Absolute | ||||||||||||
ΥΓΕΙΑ | 1 | - | DDynamic | 85 | - | - | Abs.Absolute | ||||||||||||
ΥΓΙΕΙΝΕΣ-&S...ma; | 1 | - | DDynamic | 152 | - | - | Abs.Absolute | ||||||||||||
ΥΔΑΤΑΝΘΡΑ&K...ma; | 1 | - | DDynamic | 127 | - | - | Abs.Absolute | ||||||||||||
ΩΜΕΓΑ-3 | 1 | - | DDynamic | 87 | - | - | Abs.Absolute | ||||||||||||
ΩΜΟΙ | 1 | - | DDynamic | 79 | - | - | Abs.Absolute | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 122 | configLabel2 | - | Abs.Absolute | ||||||||||||
gym and health | 1 | - | SStatic | 28 | _blank | - | Ext.External | ||||||||||||
IMAGE | 1 | Επεξεργασία | DDynamic | 120 | configText1 | - | Abs.Absolute | ||||||||||||
Όροι χρήσης | 1 | - | SStatic | 46 | - | nofollow | Abs.Absolute | ||||||||||||
Click4Money.gr | 2 | - | SStatic | 26 | _blank | - | Ext.External | ||||||||||||
| - | - | SStatic | 26 | _blank | - | Ext.External | ||||||||||||
| - | - | SStatic | 26 | _blank | - | Ext.External |
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Hyperlinks are an integral part of any website and properly linked content has great impact on the SEO. It is a good practice to keep number of unique links below 100, URLs preferably as short and concise as possible and utilize nofollow attribute to control PageRank flow passed through links.
IP Canonicalization
No, your site's IP 216.239.32.21 does not redirect to totalfitness.gr.
Some web spiders index websites using IP as well as domain name which can cause duplicate content if there is no IP Canonicalization.
URL Canonicalization
Yes, both the www.totalfitness.gr and totalfitness.gr resolve to the same URL.
Page Speed
Google Page Speed score: 78% (Average)
Rq. Requests | Hst. Hosts | LT Load time | Html | Img Images | JS JavaScript | CSS | F Flash | O Other | PS Page Size |
---|---|---|---|---|---|---|---|---|---|
171 | 30 | 3.92s | 953.83 KB | 642.53 KB | 2.36 MB | 143.05 KB | 0 B | 3.35 KB | 4.06 MB |
Recommendation | Impact | Details | |
---|---|---|---|
Avoid landing page redirects Your page has no redirects. | |||
Enable compression You have compression enabled. | |||
Leverage browser caching Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
| |||
Reduce server response time Your server responded quickly. | |||
Minify CSS Your CSS is minified. | |||
Minify HTML Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
| |||
Minify JavaScript Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
| |||
Eliminate render-blocking JavaScript and CSS in above-the-fold content Your page has 1 blocking script resources and 3 blocking CSS resources. This causes a delay in rendering your page. | |||
Optimize images Properly formatting and compressing images can save many bytes of data.
| |||
Prioritize visible content Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.
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PageSpeed analyzes webpages and evaluates its performance while providing suggestions on reducing page load times. Google is now incorporating website speed in search ranking (www.mattcutts.com/blog/site-speed)
Server Information
Server IP:
216.239.36.21Server Location:
CALIFORNIA, Mountain ViewHTTPS (SSL)
No HTTPS (SSL) found.
Google™ is now treating HTTPS as a ranking signal. HTTPS is a secure web protocol that allows for encrypted communication between website and the client.
HTTPS protocol requires your website to have an SSL certificate, which can be purchased from a Certificate Authority (CA) or SSL vendor.
(security.googleblog.com/2014/08/https-as-ranking-signal_6.html).
Safe Browsing
Yes - This site is not currently listed as suspicious.
Spam Blacklist
Good, your IP is not blacklisted.
Email Address Obfuscation
There is 1 email in plain text on the webpage:
- jb@eaio.com
It is recommended to obfuscate email addresses posted in public. This prevents email addresses from being automatically harvested by spam bots
which helps to decrease number of unsolicited emails. See our email obfuscation techniques guide for more details.
Directory Browsing
Great, your server has directory browsing disabled.
Whois Privacy
No contact information available.
Server Signature
Good, your server does not provide version information.